Can CBD Help With Fears of Flying?
If you have a fear of flying, it doesn’t matter how many times you run the numbers, and see that being on a plane is significantly safer than driving on the highway. You’re still going to have a racing heartbeat, and sweaty palms when the plane makes its run for the clouds. You could memorize the safety design specs of the plane you’re on, and understand that there are back-up systems for the back-up systems, but if you have an anxiety response to flying, it isn’t going to go away in the face of logic. Because fear is not logical, and when it reaches the point of becoming anxiety that fear response has become maladaptive. In other words, even if you’re perfectly safe sitting in your seat, your brain is screaming at you that you’re going to fall out of the sky at any moment. CBD for Flying?
Up until now, one of the major methods for coping with anxiety responses like this has been medication. However, many anti-anxiety meds have negative side effects, and many of them can be dangerously addictive. That’s why so many people are turning to CBD as a method for controlling their anxiety, both in the air and on the ground.
How Does CBD Affect Anxiety?
CBD is a compound made from the hemp plant that has significant medical benefits. According to Healthline, it also has noted properties as a sedative, which is what makes it effective as an “as needed” treatment for those who suffer from anxiety.
How CBD helps suppress anxiety, according to Leafly, is that it works on certain parts of the brain in order to suppress the fear response. The primary way it does this is by acting on the brain’s serotonin receptors. Serotonin is a neurotransmitter, and it is primarily responsible for stabilizing your mood and regulating other activities in your body. Often having too little of it available is the sign of an anxiety reaction. When CBD is introduced, though, it blocks the re-uptake of serotonin in the brain, and makes it more available for you to even out your moods and reactions.
That’s the primary way CBD influences the brain in terms of anxiety. The other major way that CBD affects the brain in terms of anxiety is that it stimulates the hippocampus. In patients with anxiety and depression, the hippocampus tends to be smaller, and in animal tests, CBD encouraged neuron regrowth in that part of the brain.
The Future Is Full of Possibilities
Though hemp in all its varieites has been around for millennia, and humans have been using it for huge swaths of recorded history, it is only now that we’re getting around to investigating the value it has for true, medicinal use. This entire family of plants have been on the other side of the war on drugs for so long, though, that animal studies have been hard to do, and human studies nearly impossible thanks to restrictive laws and government testing regulations. It seems, though, that every time science collects a little more information on what CBD in particular can accomplish, it offers solutions to the problems we’ve been grappling with.
While nothing is certain, sources like The Cut believe that CBD will soon become a fairly common tool for fighting anxiety, in addition to other disorders. While it may not be next year, or the year after that, CBD’s successes in animal testing, and in human testing, offers a lot of promise for those looking for relief from their brain’s panic response when they’re sitting in coach and trying not to look out the window.