Can You Use CBD for PMS?
Have you ever considered trying CBD for PMS? If you’re a woman who has ever experienced the unfortunate symptoms of PMS, you’ve probably reached the point where you’d try absolutely anything! Using CBD oil for PMS is not as uncommon or strange as it sounds. Of course, we can understand if it sounds or feels strange to you to use CBD oil for PMS. As it’s something that you normally don’t hear it every day. This is because there is simply not a lot of awareness regarding CBD. Also, CBD has always been considered as a substance that has always been deemed controversial to even talk about CBD. CBD is a compound or a substance that is derived from Cannabis. This is the reason why it still is a controversial substance and people still hesitate to talk about it. What’s more interesting is that there is general confusion among people that there is no difference between CBD and cannabis. We’re going to put these claims to rest for once!
Because CBD has so many other wonderful properties and abilities, it only makes sense that it could be helpful in the relief of PMS symptoms, too.
Cannabidiol, or CBD, oil is growing in popularity as a natural remedy. The jury is still out in the scientific community, but it is exciting to keep up with the developments as they emerge.
We really do believe that the time for CBD to shine and come out in the light is now. As more and more communities are interested in and are researching it. CBD is still illegal in many areas of the US. However, the good news is that the legality of these products is expected soon.
The CBD component of the cannabis sativa plant doesn’t get users high. Many people do not understand that. CBD and THC are just one of the many cannabinoids found in marijuana. However, CBD contains no tetrahydrocannabinol or THC. THC is the part that gets people high.
If you’re a woman who suffers from painful and annoying PMS symptoms, you’re probably wondering if taking CBD oil for PMS could help you too? Keep reading, because there’s a good chance you’ll find that CBD is worth a try!
PMS: What is it, Exactly?
The first step in understanding how to treat PMS is to understand what causes it. Many people have a general understanding of what PMS comes from. However, as with many things, having a more in-depth knowledge of the subject can help you to understand what is making you feel so rotten.
Luckily, PMS is only temporary. You didn’t catch it and it’s not contagious. It will go away and your symptoms will ease, whether you treat them or not.
Still, if you’ve ever experienced PMS, you know that the goal is to feel a little of the symptoms as possible. If you can go through your daily life and not be interrupted by PMS, all the better.
Pre Menstrual Syndrome
First things first. Premenstrual syndrome, or PMS, is not just one thing. It’s not one disease or condition. There’s no cure and you didn’t necessarily get it from anywhere (except maybe your own maternal lineage).
PMS is a blanket term for an experience that is made up of many symptoms, which vary from woman to woman. In fact, even in one woman, the symptoms can vary by the menstrual cycle. These symptoms are both emotional and physical. They can include headaches, joint and muscle pain, depression, anxiety, fatigue, problems sleeping, acne, and stomach discomfort.
The symptoms typically usually occur one or two weeks before your menstrual period. They help to mark different points in a woman’s cycle and they are the direct result of what’s going on internally.
According to the American College of Obstetricians and Gynecologists, about 85 percent of women have at least one PMS symptom per menstrual cycle. This can range from something mild to something extreme.
This is where the basic problem with CBD usage lies. As PMS symptoms very differently in women, it is necessary that you take the right amount of dosage. Furthermore, premenstrual syndrome is something that stays with you for a long time. Hence, it is important that the usage of CBD oil is decided upon your needs and requirements. Basically, there are two things that you need to take into consideration when you’re selecting CBD oil:
- Dosage: Taking notes on the appropriate dosage is very important in dealing PMS. You don’t want to unnecessarily drown yourself in a plethora of CBD. As the excess of anything is always bad. It is essential that you consult a doctor or maybe an expert on CBD that can guide you. Once he decides a selected dosage of CBD, always make sure to not take something excess or low than that.
- Regulated Products: As CBD oil is still illegal in many states of the US. It is imperative that you look for only authorized retailers or manufacturers of CBD oil. If you buy products from unregulated outlets than chances are you will be getting substandard products.
In most cases, PMS symptoms are nothing to write home about. They may be unpleasant, but with the right remedies, usually, women can take care of them themselves.
However, some women experience a more severe form of PMS called Premenstrual Dysphoric Disorder, or PMDD. This is a severe version of PMS that can be debilitating to the woman experiencing it. PMDD usually follows a predictable cycle or pattern around the woman’s menstrual cycle. It is actually a mood disorder that stems from the fluctuations in hormones during a woman’s natural cycle.
Symptoms of PMS
Symptoms are mild for most. In most cases, a woman might experience mild cramping or just have a general lousy feeling over their day.
Other PMS symptoms can include food cravings, cramps, tender or sore breasts, fatigue, and moodiness. Bloating, headaches and a generally crabby mood are other very common experiences reported by women.
Aching or pain is also another common occurrence. Many women report feelings of lower back pain or aches. Sometimes, this pain is enough to keep them home from school, work, and other obligations. Heavy cramping can also be enough to interrupt normal daily activities. These cramps can be extreme and so painful that it takes a woman’s breath away!
Other common occurrences during PMS are outbreaks of acne, headaches, insomnia, a lack of concentration, and even weight gain. However, weight gain is typically due to being bloated and retaining extra water weight.
Generally, pain or aches are felt in the lower back, as explained, or in the back, joints, pelvis, breasts, or muscles. Pain in the abdomen is common as well, though it usually is caused by cramping rather than aching. The abdomen may also feel full or uncomfortable.
Many women also experience gastrointestinal effects of PMS. This can include diarrhea, nausea, constipation, gas, or bloating. Extra water retention causes bloating. All of these effects together with the general malaise brought on by PMS are enough to make many women take a sick day.
Physical Fatigue and Mood Changes
Overall, women can experience changes in the rest of the body as well. PMS can lead to appetite changes, including a loss of appetite or excessive hunger. PMS can also play out as fatigue, which is understandable when there are so many things wreaking havoc on the woman’s body!
In addition to the physical symptoms, there are emotional and mental side effects of PMS as well. Many women report feelings of anxiety, general discontent, depression, or general irritability during PMS.
The body is at the command of the powerful hormones that are being released during PMS, so it’s no wonder that the symptoms can be felt all over the body and even in a metaphysical sense as well.
Other Ways to Help Ease the Effects of PMS
What else can you do for your body during this time?
Luckily, CBD can act as a natural remedy that complements other natural, therapeutic actions you can take. Working together with these things, you are sure to feel some relief from even the worst symptoms.
One popular way to ease the pain of cramps is to use a heating pad. Applying warm compresses to the abdomen can help soothe those cramping tissues. This is a major source of comfort and pain relief to many women when they are in the throes of menstrual cramping.
In addition, going for a walk, run, or getting exercise in some other way is very good for a woman’s body during PMS. Exercising may be the last thing a woman feels like doing during PMS, but usually, it is a significant help in getting relief. Releasing those endorphins can help combat all the hormonal fluctuations going on. Getting outdoors and breathing in some fresh air can also be a major help.
Take Care of Yourself
Other ways to feel better while experiencing PMS symptoms include taking good care of yourself. PMS is the perfect time for practicing self-care. Do something you enjoy like take a nap, read a book, or treat yourself to your favorite snack. Taking a hot bath can both soothe your body and help you feel clean, relaxed, and blissful overall. Give yourself a little slack while you’re undergoing the pains of PMS — recognize that your body is hard at work, and give yourself a break!
What to Do About Cravings
If your body is craving some food or treat, try to find a healthy version and dig in. You’re probably craving it because your body needs it, so find a healthy substitute for things like Doritos and cookies! Instead, dig into something naturally salty like nuts, crackers, or other healthy options. When it comes to those all too familiar cravings for chocolate — well, at least pick dark chocolate!
Social Support System
Lastly, phone up a friend. You may feel antisocial and depressed, but having a support system around you can cheer you up. Maybe you just enjoy a night in watching a movie or baking something together. It’s good to get encouragement from others during this time and don’t be afraid to rely on your friendships to help you feel better on your crappiest days.
Disclaimer: The Federal Food, Drug, and Cosmetic Act requires this disclaimer. We collected this information from various sources for the convenience of our customers. The statements made regarding these products were not evaluated by the Food and Drug Administration. The efficacy of these products is not confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. The information presented here is not meant as a substitute for information from health care practitioners. It is also not meant as an alternative to information from health care practitioners. Before using any product, you should consult your doctor and ask about the risk of interactions or complications.