Can CBD Help my PMS?
CBD Oil for PMS?
Cannabidiol (CBD) oil is growing in popularity as a natural remedy for many health problems. This component of the cannabis sativa plant doesn’t get users high because it contains no tetrahydrocannabinol (THC). Instead, CBD oil’s anti-inflammatory properties help patients with chronic pain, epileptic seizures, anxiety, and many other health conditions. If you’re a women who suffers from painful and annoying PMS symptoms, you’re probably wondering if taking CBD Oil for PMS could help you too?
PMS: What is it, Exactly?
Premenstrual syndrome (PMS) isn’t just one thing. It’s made up of many symptoms, which vary by woman, and even by menstrual cycle. These symptoms are both emotional and physical, including headaches, joint and muscle pain, depression, anxiety, fatigue, problems sleeping, acne, and stomach discomfort. The symptoms typically usually occur one or two weeks before your menstrual period.
According to the American College of Obstetricians and Gynecologists, about 85 percent of women have at least one PMS symptom per menstrual cycle. Symptoms are mild for most, but some women experience a more severe form of PMS called Premenstrual Dysphoric Disorder (PMDD). Women who suffer from PMS symptoms–either mild or severe–can find relief in CBD oil.
How Can CBD Oil Help?
Clinical research has not yet studied the effects of CBD oil specifically on PMS. Fortunately, CBD oil has proven very effective in fighting PMS symptoms in clinical tests. Here’s a symptom-by-symptom run-down on how CBD can help lessen the effects of PMS:
- Pain: Many people take CBD oil for pain. A 2012 study published in The Journal of Experimental Medicine found that CBD oil suppressed inflammation and pain in rats and mice. CBD oil can help reduce the pains associated with PMS, such as headaches, muscle and joint pain, and pain in the lower back.
- Anxiety: Scientific research supports the use of CBD oil in treating anxiety. A review published in the medical journal Neurotherapeutics noted, “Overall, existing preclinical evidence strongly supports the potential of CBD as a treatment for anxiety disorders.” CBD oil could help the many women who experience anxiety as a symptom of PMS.
- Depression: An animal study from Brazil found that CBD oil has anti-depressive effects. The mood swings associated with PMS are some of the most difficult for women to deal with. CBD oil could help women feel more social and less depressed in the one to two weeks before their regular menstrual periods.
- Acne: A 2014 study published in The Journal of Clinical Investigation found that CBD oil’s anti-inflammatory properties work to prevent acne. Though acne is thought of as an irritating, rather than a debilitating problem, it is an annoyance related to PMS that women taking CBD oil may not need to deal with.
- Sleep: Many people take CBD oil for insomnia and other sleep disturbances. With good reason–a 2013 study on rats found that taking CBD oil led to increased time sleeping. Many PMS sufferers have trouble falling or staying asleep, which can lead to bouts of daytime fatigue.
- Nausea: CBD oil can help stop stomach queasiness, according to a 2011 study. In fact, cancer patients often use CBD oil when dealing with nausea from chemotherapy. Though not a common symptom of PMS, some women do experience nausea before their menstrual periods. CBD oil can help quell that nausea so women can go about their daily lives.
As you can see, CBD oil has many research-backed uses related to PMS. Science is making many new discoveries about CBD oil every day. Women who are bothered by PMS and PMDD symptoms should talk to their doctors about possible treatment plans. Given the benefits CBD oil has in treating PMS symptoms, it just makes sense to include CBD oil in your PMS treatment plan.