Can You Use CBD for PMS?
Have you ever considered trying CBD for PMS? If you’re a woman who has ever experienced the unfortunate symptoms of PMS, you’ve probably reached the point where you’d try absolutely anything! Using CBD oil for PMS is not as uncommon or strange as it sounds.
Because CBD has so many other wonderful properties and abilities, it only makes sense that it could be helpful in the relief of PMS symptoms, too.
Cannabidiol, or CBD, oil is growing in popularity as a natural remedy for many health problems. Firsthand accounts from people who have tried it claim that it can do everything from relieve chronic pain to shrink cancer cells. The jury is still out in the scientific community, but it is exciting to keep up with the developments as they emerge.
The CBD component of the cannabis sativa plant doesn’t get users high. Many people do not understand that. CBD and THC are just one of the many cannabinoids found in marijuana. However, CBD contains no tetrahydrocannabinol, or THC. THC is the part that gets people high.
Instead, CBD oil’s anti inflammatory properties can apparently help patients with chronic pain, epileptic seizures, anxiety, and many other health conditions.
If you’re a woman who suffers from painful and annoying PMS symptoms, you’re probably wondering if taking CBD oil for PMS could help you too? Keep reading, because there’s a good chance you’ll find that CBD is worth a try!
PMS: What is it, Exactly?
The first step in understanding how to treat PMS is to understand what causes it. Many people have a general understanding of what PMS comes from. However, as with many things, having a more in depth knowledge of the subject can help you to understand what is making you feel so rotten.
Luckily, PMS is only temporary. You didn’t catch it and it’s not contagious. It will go away and your symptoms will ease, whether you treat them or not.
Still, if you’ve ever experienced PMS, you know that the goal is to feel as little of the symptoms as possible. If you can go through your daily life and not be interrupted by PMS, all the better.
Pre Menstrual Syndrome
First things first. Premenstrual syndrome, or PMS, is not just one thing. It’s not one disease or condition. There’s no cure and you didn’t necessarily get it from anywhere (except maybe your own maternal lineage).
PMS is a blanket term for an experience that is made up of many symptoms, which vary from woman to woman. In fact, even in one woman, the symptoms can vary by menstrual cycle. These symptoms are both emotional and physical. They can include headaches, joint and muscle pain, depression, anxiety, fatigue, problems sleeping, acne, and stomach discomfort.
The symptoms typically usually occur one or two weeks before your menstrual period. They help to mark different points in a woman’s cycle and they are the direct result of what’s going on internally.
According to the American College of Obstetricians and Gynecologists, about 85 percent of women have at least one PMS symptom per menstrual cycle. This can range from something mild to something extreme.
In most cases, PMS symptoms are nothing to write home about. They may be unpleasant, but with the right remedies, usually women can take care of them themselves.
However, some women experience a more severe form of PMS called Premenstrual Dysphoric Disorder, or PMDD. This is a severe version of PMS that can be debilitating to the woman experiencing it. PMDD usually follows a predictable cycle or pattern around the woman’s menstrual cycle. It is actually a mood disorder that stems from the fluctuations in hormones during a woman’s natural cycle.
Many women who suffer from PMS symptoms — either mild or severe — can potentially find relief in CBD oil. Its properties can be a major therapy for exactly what each woman suffers during her time of the month.
Symptoms of PMS
Symptoms are mild for most. In most cases, a woman might experience mild cramping or just have a general lousy feeling over their day.
Other PMS symptoms can include food cravings, cramps, tender or sore breasts, fatigue, and moodiness. Bloating, headaches, and a general crabby mood are other very common experiences reported by women.
Aching or pain is also another common occurrence. Many women report feelings of lower back pain or aches. Sometimes, this pain is enough to keep them home from school, work, and other obligations. Heavy cramping can also be enough to interrupt normal daily activities. These cramps can be extreme and so painful that it takes a woman’s breath away!
Other common occurrences during PMS are outbreaks of acne, headaches, insomnia, a lack of concentration, and even weight gain. However, the weight gain is typically due to being bloated and retaining extra water weight.
Generally, pain or aches are felt in the lower back, as explained, or in the back, joints, pelvis, breasts, or muscles. Pain in the abdomen is common as well, though it usually is caused by cramping rather than aching. The abdomen may also feel full or uncomfortable.
Many women also experience gastro intestinal effects of PMS. This can include diarrhea, nausea, constipation, gas, or bloating. Extra water retention causes bloating. All of these effects together with the general malaise brought on by PMS are enough to make many women take a sick day.
Physical Fatigue and Mood Changes
Overall, women can experience changes in the rest of the body as well. PMS can lead to appetite changes, including a loss of appetite or excessive hunger. PMS can also play out as fatigue, which is understandable when there are so many things wreaking havoc on the woman’s body!
In addition to the physical symptoms, there are emotional and mental side effects of PMS as well. Many women report feelings of anxiety, general discontent, depression, or general irritability during PMS.
The body is at the command of the powerful hormones that are being released during PMS, so it’s no wonder that the symptoms can be felt all over the body and even in a metaphysical sense as well.
How Can Using CBD Oil for PMS Help?
Scientists do not yet have the clinical research from studying the effects of CBD oil specifically on PMS.
However, CBD oil has proven very effective in fighting PMS symptoms in clinical tests. This is very fortunate for women who are desperate for relief!
Here’s a symptom by symptom run down of how CBD can help lessen the effects of PMS:
Many people take CBD oil for pain. A 2012 study published in The Journal of Experimental Medicine found that CBD oil suppressed inflammation and pain in rats and mice. CBD oil can help reduce the pains associated with PMS, such as headaches, muscle and joint pain, and pain in the lower back.
Scientific research supports the use of CBD oil in treating anxiety. A review published in the medical journal Neurotherapeutics noted, “Overall, existing preclinical evidence strongly supports the potential of CBD as a treatment for anxiety disorders.” CBD oil could help the many women who experience anxiety as a symptom of PMS. It can reportedly treat anxiety in general, so it doesn’t necessarily matter the cause.
An animal study from Brazil found that CBD oil has anti depressive effects. The mood swings associated with PMS are some of the most difficult for women to deal with. They feel extreme and are out of the woman’s control, but still have just as much unpleasantness associated with the actual feelings. CBD oil could help women feel more social and less depressed in the one to two weeks before their regular menstrual periods.
A 2014 study published in The Journal of Clinical Investigation found that CBD oil’s anti inflammatory properties work to prevent or lessen acne. Though acne is thought of as an irritating, rather than a debilitating, problem, it is an annoyance related to PMS that women taking CBD oil may not need to deal with. Applying CBD balms and oils to the skin directly may also lead to better overall skin health and added moisture.
Many people take CBD oil for insomnia and other sleep disturbances. This is with good reason, as a 2013 study on rats found that taking CBD oil led to increased time sleeping. Many PMS sufferers have trouble falling or staying asleep, which can lead to bouts of daytime fatigue. Getting adequate rest during PMS can make a world of difference.
CBD oil can help stop stomach queasiness, according to a 2011 study. In fact, cancer patients often use CBD oil when dealing with nausea from chemotherapy. Though not a common symptom of PMS, some women do experience nausea before their menstrual periods. CBD oil can help quell that nausea so that women can go about their daily lives happily and without feeling sick.
As you can see, CBD oil has many uses that relate to PMS that research supports. The medical community does not yet tout CBD oil as a proven treatment for PMS, but it certainly seems like it couldn’t hurt!
Science is making many new discoveries about CBD oil every day. Women who are bothered by their PMS and PMDD symptoms should talk to their doctors about possible treatment plans. Given the benefits CBD oil has in treating PMS symptoms, it just makes sense to include CBD oil in your PMS treatment plan.
Other Ways to Help Ease the Effects of PMS
In addition to using CBD oil to help combat the unfortunate effects of PMS, what else can you do for your body during this time?
Luckily, CBD can act as a natural remedy that complements other natural, therapeutic actions you can take. Working together with these things, you are sure to feel some relief from even the worst symptoms.
One popular way to ease the pain of cramps is to use a heating pad. Applying warm compresses to the abdomen can help soothe those cramping tissues. This is a major source of comfort and pain relief to many women when they are in the throes of menstrual cramping.
In addition, going for a walk, run, or getting exercise in some other way is very good for a woman’s body during PMS. Exercising may be the last thing a woman feels like doing during PMS, but usually, it is a significant help in getting relief. Releasing those endorphins can help combat all the hormonal fluctuations going on. Getting outdoors and breathing in some fresh air can also be a major help.
Take Care of Yourself
Other ways to feel better while experiencing PMS symptoms include taking good care of yourself. PMS is the perfect time for practicing self care. Do something you enjoy like take a nap, read a book, or treat yourself to your favorite snack. Taking a hot bath can both soothe your body and help you feel clean, relaxed, and blissful overall. Give yourself a little slack while you’re undergoing the pains of PMS — recognize that your body is hard at work, and give yourself a break!
What to Do About Cravings
If your body is craving some food or treat, try to find a healthy version and dig in. You’re probably craving it because your body needs it, so find a healthy substitute for things like Doritos and cookies! Instead, dig into something naturally salty like nuts, crackers, or other healthy options. When it comes to those all too familiar cravings for chocolate — well, at least pick a dark chocolate!
Social Support System
Lastly, phone up a friend. You may feel anti social and depressed, but having a support system around you can cheer you up. Maybe you just enjoy a night in watching a movie or baking something together. It’s good to get encouragement from others during this time, and don’t be afraid to rely on your friendships to help you feel better on your crappiest days.
Disclaimer: The Federal Food, Drug and Cosmetic Act requires this disclaimer. We collected this information from various sources for the convenience of our customers. The statements made regarding these products were not evaluated by the Food and Drug Administration. The efficacy of these products is not confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure, or prevent any disease. The information presented here is not meant as a substitute for information from health care practitioners. It is also not meant as an alternative to information from health care practitioners. Before using any product, you should consult your doctor and ask about the risk of interactions or complications.