CBD Capsules as a Post Workout Recovery Supplement?
You’ve likely heard a lot about CBD Capsules as it’s grown in popularity. This non-psychoactive form of Hemp Oil (which is to say that it has many of the same effects of cannabis on the user, but without the “high” typically associated with it when used as a drug) has been getting all sorts of attention for its potential as a non-addictive pain treatment, an anxiety and depression aid, as well as for the other potential uses it might have. However, when we think of the conditions that CBD might be used to treat, they tend to be serious, chronic, or both. As a result of that association, many people might think that CBD should only be used to treat serious conditions.
However, CBD is a non-addictive treatment. Not only that, but it can be scaled up or down in potency depending on an individual’s needs. So if you need powerful pain relief, it can provide that. But it can also provide relief for less potent, though no less problematic, pain.
Like the pain you get after a good, hard workout.
Could CBD Capsules Become A Part Of Your Workout Recovery Routine?
When you hit the gym, you’re doing more than working up a sweat. Your muscles are tearing in thousands of tiny places, and depending on how hard you work, your body might also be creating lactic acid as a side effect. That’s why you ache when you’re done working out; your body is trying to knit itself back together. That’s also where muscle growth comes from, as your body builds itself up bigger and better so it can handle this kind of activity.
There are certain things you need to do as part of your workout recovery. You need to rest, for one, so you don’t overtax your body and cause injuries that will take time to recover from. You need to hydrate, and you need to make sure you get enough vitamins, minerals, protein, and carbs so your body has the building blocks to repair the damage you did while pumping iron or pounding the pavement. However, even if you do all that, you’re still going to have aches and pains. You’re also going to have some inflammation, and depending on how hard you worked, it might even keep you up at night. Issues that will impact your performance throughout the day, and which might make it harder to keep up a steady, regular routine since you have to spend so much time recuperating from your last routine.
All of these are issues that CBD has been shown to help with, as Supplements in Review points out.
While there is nothing wrong with using old-fashioned solutions to help deal with these workout aftereffects, things like putting ice on swelling or taking a couple of aspirin to help ease the ache in your muscles and joints, CBD Capsules could be a powerful tool to add to your list of options. Especially if you need fast-acting relief, or something you can do easily on the go. Both particularly important concerns for those who tend to exercise in the morning, rather than at the end of the day when they can go to bed and relax.
One More Way CBD Is Changing The Status Quo
CBD is rapidly changing every kind of treatment, from serious and chronic conditions like anxiety, depression, and even cancer, to everyday kinds of pain, soreness, and stress. It’s even useful for those who need a digestive aid. While it isn’t a cure for these conditions, CBD is providing a legal, non-addictive option for people who, until very recently, may not have had options that could be described with both of those terms.