CBD AND SLEEP

HEMP OIL

Can CBD Oil Product help you with insomnia?

If you were thinking about using the CBD oil for sleep, you are correct. CBD Oil is a fantastic sleep aid, and can prove particularly useful for the 70 million Americans suffering from a sleep disorder, as well as the 20% of Americans who average less than 6 hours per night. While we may live in a culture that prides itself on functioning off coffee and energy drinks with minimal sleep, it’s become a serious health epidemic. According to Matthew Walker, the director of U.C. Berkeley’s Center for Human Sleep Science, getting less than 8 hours correlates to Alzheimer’s disease, cancer, diabetes, obesity, and poor mental health. Some startling statistics include the following:

WHAT ARE THE EFFECTS OF LACK OF SLEEP?

The effect of lack of sleep on our health also affects our economy. For instance, sleep deprivation costs the UK 2% GDP in lost revenue.

So what can we do about this? For some people, getting more sleep is just a matter of changing a few habits. For instance, we can make changes to our diet by cutting out sugar and caffeine. Or we can make it a point to incorporate healthier nighttime rituals, like putting electronics away at least an hour before bed and meditating instead.

For other people with sleep disorders, racing thoughts, pain, and other issues, changing habits might not be enough. Many in this demographic have turned to sleep aids like melatonin, Ambien, Lunesta, etc. However, many of these sleep aids have undesirable side effects and can lead to dependence. These side effects include gastrointestinal problems, feeling sleepy for a prolonged period after waking up, and engaging in “sleep behaviors” like sleep walking and sleep eating.

HOW CAN CBD HELP ME SLEEP BETTER?

CBD CAPSULES

While we suggest always consulting a doctor when treating a health condition, the public should be aware of studies showing CBD Oil for sleep is effective and natural sleep aid with minimal side effects. For example:

ANY STUDIES CONNECTING CBD OIL AND INSOMNIA?

600mg cbd oil

In addition to preliminary studies, anecdotal evidence supports the use of CBD hemp oil as an effective sleep aid. Thus, while we may not understand the exact mechanisms for why CBD helps to induce both deep sleep and wakefulness, accounts from real people show it works. Some people’s accounts even say they were able to replace their prescription sleep medications with CBD hemp oil, since prescription medications were ineffective.

Ultimately, everyone is different, and what combinations of medications, supplements, and other strategies for getting a more restful night’s rest will depend on a person’s individual needs. A doctor’s opinion is also always warranted. However, giving the mounting evidence that CBD hemp oil can prove helpful with minimal side effects, as well as evidence showing how important sleep is for our overall health, we would hope everyone looking to get better sleep take CBD hemp oil into consideration.

CBD AND SLEEP

 

 

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