National Napping Day. How to Relax with CBD?

‘Naps beyond measure are man’s greatest treasure.’ This saying might sound funny, but you’ll have to agree that there’s nothing that can replace the short 10 to 20 minutes of sleep during the day. When a person lacks sleep, they feel exhausted, fatigued, and without energy. With this state of body and mind, everyone finds it hard to work or do everyday chores and tasks. Moreover, lack of sleep affects health. Can you relax with CBD? According to healthline.com, some research shows that poor sleep can lead to higher body weight and a higher risk of heart disease, stroke, or even depression.

That being said, you should always look after yourself and hear what your body needs. Whenever you feel tired and can’t complete your tasks, it might be better to lie down for 5 minutes and take the much-needed nap. To emphasize the health benefits of the nap, a Boston University Professor William Anthony, Ph.D. has created the National Napping Day. The professor chose the first day following the return of daylight saving time to be the National Napping Day. He did that to allow everyone to catch up on the 1 hour of sleep that we lose during the time change. 

What is Insomnia?

However, many people are facing problems with sleep deprivation and often the reason for lack of sleep is involuntary. Insomnia is a common condition when an individual is experiencing a sleeping disorder. This condition can be acute or chronic and it may also come and go. It is reported that insomnia can be caused by mental health disorders. These can be anxiety or depression, certain medication, caffeine, or other environmental factors including noise or uncomfortable bedding.

Insomnia is a condition that is a challenge for researchers looking for various remedies to treat it or cure it. There is certain research showing that CBD can greatly help people relax and in treating insomnia. The medical abbreviation CBD stands for Cannabidiol and it is one of the most common cannabinoids extracted from the hemp plant. Its beneficial properties are used in many areas and there are many CBD products available for sale. The CBD is available in the form of CBD tincture and oil, gummies, capsules and softgels, cream, or vape oil. CBD oil is mainly used as an addition or support to a certain treatment and for relaxing.

How Does CBD Help?

Every person has an endocannabinoid system in their body which utilizes cannabinoids in a variety of ways in the body. Experts are still trying to understand how this system functions. But what we know so far is that it plays a big role in regulating sleep, appetite, mood, or memory. The endocannabinoid system is active even without the use of CBD. The effects of CBD on the body are still to be researched and scientists are looking to fully discover the miracles of CBD. At the moment, the FDA forbids any claims that CBD is helping with certain medical conditions or diseases. Currently, there is only one CBD drug approved and that is Epidolex. For that reason, we cannot assure you that CBD will help your insomnia. This research should be done by each person on their own and figure out if CBD can help with any condition.

If you would like to try and implement CBD in your daily routine to help with your sleep, visit our online shop and you will find the product that suits your needs. 

Ultimately, as Lord Byron said: “Always nap when you can. It is cheap medicine.”